Holding Time

PARENT CHILD listeningWe sat across from each other in one of the classrooms with the door closed.  The message was clear to Hayley — we aren’t going in until you can put this behind you.  I wasn’t sure how long it would take.  I asked her what she could do to make herself feel better.  She said she didn’t know.

I began with “the silent scream.”  She didn’t want to participate, but within a few minutes was getting into it — tensing her body and pretending to scream at the top of her lungs — then relax and repeat.  She began laughing, which increased as we progressed through the breathing portion of this familiar scenario.  Breath in …. breath out … breath in … breath out.  By the time I start singing, “it’s alive, it’s alive, it’s ali yi yi yi yive,” she was smiling and happy.  She gave me a hug and said “Thanks for having holding time with me.”

Holding time?  I had not thought about “holding time” for years.

When Hayley was young she spent a great deal of time (and still does) going on and on about negative things.  I was afraid to pay too much attention to her negativity as I did not want to unwittingly reinforce it.  I tried the planned ignoring — refusing to acknowledge the negativity.  I thought to myself, surely she must learn to be positive if I continue to model positivity.

After months (years even) without any change, I felt inspired to try something very different which I called “holding time.”  I began one night by taking her to lie on her bed next to me with my arm outstretched and her head resting on it.  I started simply with the following statement. “I’m mad because” . . . and I stated everything I could think of.  Then I continued, “I’m happy because” . . . and relayed an equally long list of positive things.  Then I simply said, “Your turn.”

She immediately understood and began her mad list.  This was easy for her.  I thought the intent of the exercise was, in part, for her to delay or save up her negativity and vent it all at once during “holding time.”  What came as a surprise was how after the mad list was completed, she began a long list of positives, as I had modeled.  This came as a great shock to me as I had NEVER heard her be positive in any manner close to what she was doing.  I suddenly realized that my refusals to listen to her negativity never allowed her to get past it.  She was only capable of being positive AFTER the negativity was expelled.  We continued this for many years.  Somehow this practice had gone by the wayside although the need was always clearly there.

I was surprised that “holding time” had so quickly come to Hayley’s mind.  Even more surprising was her calling the interaction we just had in an empty Church class room on cold hard metal chairs — “holding time.”  Missing were the bed and close physical contact during our interaction.  I concluded that while the notion of “holding time” had always represented to me the physical contact of holding another person close, Hayley’s concept of “holding time” was to hold her heart or feelings.

For Hayley — real listening and love are one in the same.

3 Responses to “Holding Time”

  1. Miranda Marrott Miranda Marrott

    I love this. Thank you so much for sharing. I have a child that is consistently negative… his little body droops from the weight of it. I have struggled for years trying to find a way to get through his negativity and into his heart, which recently has begun to harden. Thank you for this inspired concept. I believe we will be having ‘holding time’ this evening 🙂

  2. Susan Greer Susan Greer

    This morning, I am still celebrating last night’s “first”! My daughter is 25 and last night was the first time we had holding time where she stated, “I don’t have anything mad to say.” Then she proceeded to name three things she was happy about then said, “Your turn.” I had the distinct feeling she looked forward to my “happy” list, especially the part where I say how happy I am she is my daughter and share my thoughts about her. My heart is full of gratitude for the progress she has made.

    • Lisa Riska Lisa Riska

      That is wonderful news, Susan. Your message has not just touched, but instructed our readers … myself included … thus fulfilling the mission of this site.